Taking breaks from the chaotic hustle and bustle of a fast-paced life to reconnect with nature can seriously do wonders for one’s overall well-being. As a lifelong city dweller, staying in touch with nature has been such an imperative part of my own personal health. Learning how to survive in […]
When traveling for work or even for leisure, it can be extra hard to find the time and energy to squeeze in a few good workouts during the week. Travel can suck an entire day out of your normal routine and jet setting through multiple time zones can make even […]
It’s no secret that maintaining a healthy diet and lifestyle while traveling is perhaps one of the biggest hardships to overcome. That’s why I crafted a list of tricks that can be used by anyone with a goal to maintain generally nutritious and healthy eating habits throughout any kind of travel.